Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try.

No matter what the season, tea can be a tasty beverage since it can be served iced or hot.

But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.

A recent study, published in European Journal of Preventive Cardiology, involved more than 100,000 adults in China and found those who regularly drank tea were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause — particularly stroke — compared to others during a seven-year follow-up.